At Unify Fitness, GlencoeEvent hosted by Alex Alldritt and Brittany Geary
Strong for pregnancy. Strong for motherhood.
Pre & Postnatal Strength Course
- Build strength.
- Feel supported.
- Prepare & recover.
A specialized small-group strength training course designed to support women through pregnancy and postpartum.
Whether you're preparing your body for birth, navigating your return to exercise, or rebuilding strength and confidence after baby, this course gives you safe, knowledgeable guidance in a supportive environment.
- Starts
- September 30, 2026
- Wednesdays
- 12:00 – 1:15 PM
- Unify Fitness
- 664 Vernon AveGlencoe, IL
- 6-week course
- Limited to6–8 participants
What you’ll learn
Six weeks, built around your body.
All 6 sessions · Wednesdays, 12:00 – 1:15 PM
- Wk 01Sep 30
- Wk 02Oct 7
- Wk 03Oct 14
- Wk 04Oct 21
- Wk 05Oct 28
- Wk 06Nov 4
- Strength training tailored to your changing body
- Core and pelvic floor education
- Guidance on safe movement during pregnancy
- Postpartum rebuilding and return-to-strength progressions
- Improved confidence in everyday movement and lifting
- Individualized coaching and modifications
- A supportive community of women in similar stages
Who’s teaching it
Led by two coaches.
Strength · Powerlifting · Performance
Alex Alldritt
Alex came to Chicago from the University of Kansas by way of EFT Sports Performance, and has trained professional athletes across Major League Baseball, the NFL and the NBA. She coaches clients from five to eighty-five, with pre- and postnatal work among her specialisms.
- USA Powerlifting Coach
- University of Kansas
- Pre & postnatal, functional and senior training
Strength · Pre & postnatal
Brittany Geary
Brittany is ACE-certified with specialist certifications in pre- and postnatal fitness and in pregnancy and postpartum core work — so the modifications, the pelvic floor work and the return-to-training runway are not guesswork.
- ACE Certified Personal Trainer
- ACE / OH BABY! Pre & Postnatal Fitness Specialist
- P.C.E.S. Core Exercise Pregnancy & Postpartum Specialist
Starts September 30, 2026 · Limited to 6–8 participants
Two ways to join.
Because motherhood is demanding. Your training should help prepare you for it.
01 · Ready to go
Reserve & pay
$599
Your place is held once payment lands. Leave your details below, then send payment by Venmo or PayPal — put your name and “Pre & Postnatal Course” in the note so it can be matched to your booking.
- 01Leave your name and email
- 02Send payment by Venmo or PayPal
- 03Your place is confirmed by email
02 · Not sure yet
Let’s talk first
Not certain the course fits where you are — first trimester, six weeks postpartum, coming back after a long gap? Tell us a little about you and we’ll work out together whether this is the right room for you. No pressure either way.
- A free 15-minute conversation
- Honest answer on whether it suits you
- If it doesn't, we'll point you somewhere better
Or call · (224) 522-9040
